Take just about 10 minutes or so, click on the link in the show notes to discover what your sparket type profile is. This may be incredibly helpful in understanding why you're feeling the way you're feeling. If burnout is causing severe distress it's essential to seek support from a qualified mental health professional. So we've got 16 possible things that you can explore to counter burnout.
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.
I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.
In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.
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