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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Do Mariwana and CBD Disrupt Sleep?
Mariana and cbd are not considered sedatives. Thc can speed the onset of at least non sciousness, i guess is the best way to describe it. But there are problems with thc, and there are twofold. The first is that it too, but through different mechanisms, seems to block sleep. And that's why a lot of people, when they're using will tell me, you know, i definitely, i was dreaming, i don't remember many of my dreams.
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