AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
Anxiety
When you're locked in the fear, which is reinforced by the worry, the part of the brain that is smart, the prefrontal cortex goes offline. And ironically, we go into panic mode, which makes it really hard for us to think and plan. Nobody can think more clearly when they're anxious," he says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode