2min chapter

The Rich Roll Podcast cover image

Roll On: What Happened to the Olympics?

The Rich Roll Podcast

CHAPTER

How to Skate a Ten K

Speed skater, nills vanderpole, a, who set the world record in the ten kilometers. He published a 60 page document that chronicles his training philosophy and his training logs. And why i felt like it was important to talk about is how important this athlete felt about building his arobic base. The olympics will always be part of the conversation as these s are too good.

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