EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
EMBody Radio
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Maximizing Training Intensity
This chapter delves into the common mistakes that limit fitness progress, particularly the tendency to not train hard enough. Emphasizing the significance of training intensity, the speakers share personal insights on pushing limits, tracking progress, and the need for individualized training adjustments. They also discuss the psychological aspects of deloading and breaks, promoting a balanced approach to achieving fitness goals without overcomplicating the process.
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