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ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
What's Going on With You Right Now?
When we're not taking care of our physical and emotional state, we don't necessarily have access to our prefrontal cortex. And that is the topic for today's podcast. Do you struggle with way too many ideas and no clear plan of getting any of them done? Is overwhelm paralyzing you from moving forward with your dreams and goals? Well, you're not alone, my friend. That was me too for the first 50 years of my life. But once I had my diagnosis and a concrete reason for my lack of follow through, I went Hey, I'm on trying to find a way to manage it. Today I am organized. I'm thoughtful about what I take on and I am
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode