Your Brain Is Sensitive to Pain

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The pathways in your brain are like the muscles in your body. The more you use them for any particular thing, the bigger and stronger they get. That's what happens when you inadvertently accidentally practice pain over time. When that happens, we say that your brain has become sensitive to pain. It doesn't underlie all pain, but it explains a lot of chronic pain.

PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we turn down our pain dials? To answer these huge questions, pain psychologist Dr. Rachel Zoffness enthusiastically explains the brain, pain and how to retrain it. She is an unabashed neuronerd and a ray of hope in a field that is misunderstood, neglected and under-explained. A true life-changer of a person.

Follow Dr. Rachel Zoffness on Twitter and Instagram

Her Pain Management Workbook on Bookshop.org and Amazon

Her website, which has a resource page with a ton of free info: zoffness.com

A donation was made to The Trevor Project

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris