3min chapter

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117 - Anna Lembke: Dopamine, Drug Addiction, and Recovery

Robinson's Podcast

CHAPTER

Self Binding: A Tool for Dealing With Addiction

There is another tool for dealing with addiction that I mean, it's really a family of tools probably in the same way that Hormesis is. But it's called self binding. Self binding is a way to create both literal and metacognitive barriers between ourselves and our drug of choice so that we can press the pause button between desire and consumption.

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