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Unruly Memory – with Memory Experts: Vin Walsh, Julia Shaw and Jennifer Wild

Ri Science Podcast

CHAPTER

How to Deal With Unwanted Memories

People who update their memories with useful information are less likely to develop unwanted memories and post-traumatic stress disorder. The research shows that focusing on how to move forward is far more helpful than focusing on why an event happened. And if we can look at now and how now is different to then, then we'll be less likely to be sucked into the past.

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