1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Importance of Adaptability in Dietary Practices
This chapter explores the intricacies of intermittent fasting and its individual impacts, stressing the necessity of personal adaptation to dietary practices. It also highlights the role of digestive enzymes in protein absorption as one ages, advocating for a flexible approach to meal timings for sustained health benefits.
Play episode from 01:19:53
Transcript
