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Anti-Narcoleptic Drugs - How to Counteract the Negative Effects of Bad Sleep
There's like that trepidation for a lot of people like getting into a cold plunge. A micronapping strategy where you're taking small brief naps throughout the day on sleep deprived days or very brief bouts of high intensity exercise. If you're aerobically fit if your cardiovascular fit you can eliminate a lot of the deleterious associations of poor sleep with mortality.