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The Special Forces Warrior Monk | 22 SAS Gurkha Krishna Thapa on Life in the Military, Finding Spiritual Balance & Overcoming Limitations

Mulligan Brothers Interviews

CHAPTER

Transformative Power of Mindfulness

This chapter explores the profound themes of mindfulness and consciousness, emphasizing their role in personal development and connecting us with our true identity. It discusses overcoming limitations, embracing challenges, and the physical and psychological benefits of practices like cold exposure and breath control. The narrative delves into the significance of warrior spirit and the sacrifices necessary for achieving and maintaining peace within families and society.

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