The Great Courses Plus

This month's featured course is cognitive behavior therapy, techniques for retraining your brain with doctor jason saterfield. One of the things i like about this course is that he teaches us how to apply the principles in our own daily lives. He helps you to deal with anything from stress, anxiety or just getting a good night's sleep. As one of my listeners, you can enjoy cognitive behavior therapy and all the other lectures for free. Just start your free trial to day by going to the great courses plus dot com forwrd slash ginger. And please be sure to sign up for the free trial.