Embracing Discomfort for Personal Growth

In this episode I explore why emotional awareness and growing a capacity to feel new feelings is so important in our journeys.

We can figure out a lot about what emotions would benefit us by knowing which ones we “prefer” or are most familiar with.

The discomfort of NOT doing our strategy is the discomfort we need to access more choice and psychological flexibility in our lives.

Helpful Links:

• Sign up for my FREE Series on Confidence
• You can find me on Instagram HERE
• If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE!
• You can contact me HERE if you have questions or want to chat more about Life Coaching