128: Overcoming Pornography for Good with Sara Brewer
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The Power of Mindfulness
Sex seems to be its own category, and I don't know why we treat it that way. There's too much of that negativity around that category, but it's okay for every other category. And I think it really is people not knowing how to control emotions and how to control feelings and urges. So mindfulness is such a beautiful skill that can give us confidence to explore because we know that no matter what, we can handle whatever comes up.
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