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4min chapter
135. Emotional eating
The Psychology of your 20s
Exploring the Psychological Factors of Emotional Eating and its Impact on our Relationship with Food
This chapter delves into the psychological and emotional aspects of our relationship with food, discussing the role of emotional eating, diet culture, and stress. The speaker shares personal experiences and provides insights on intuitive eating and building a healthier relationship with food.
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Discover
highlights
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