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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Harnessing Inflammation for Athletic Recovery

This chapter explores the dual role of exercise-induced inflammation in promoting adaptation and recovery, emphasizing the importance of inflammatory markers. It also covers the use of anti-inflammatory supplements, practical advice for tapering training, and the nuanced effects of curcumin on recovery and hormone levels.

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