Meditation: Letting Thought Clouds Come and Go
Tara Brach
00:00
Awakening Into the Present Moment
Simply restingin open presence, presence, including this changing flow sound and sensationfeelings. At some point you'll notice the mind has drifted from this open presence into a thought form. It's like a cloud being inside a cloud. That's a perfect opportunity to practice waking up, reopening the attention, relaxing back into that sky like openness.
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