Testing, structure and adapting to coaching

In the first episode of Season 3 of the TrainingPeaks CoachCast, Ultrarunner Abby Hall and Coach Jason Koop joined Dirk to talk about how they adapted to the emotional highs and lows imposed by the previous year. They explored the importance of the ability to continuously 'pivot' and examined why some athletes flourished with the instability while others struggled (hint: it's largely due to long-term motivation.)

Abby also offered insight into her Nüümü Poyo FKT attempt and shared her dreams for 2021 (supplemented by acquiring a customized, very cool adventure van.)