The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere
Keeping It Real: Conversations with Jillian Michaels
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The Impact of Ultra-Processed Foods on Health
This chapter examines the detrimental effects of ultra-processed foods on modern diets and their contribution to chronic diseases, particularly among the younger generations. It emphasizes the connection between dietary choices and mental health, as well as the ethical dilemmas surrounding food consumption. Personal anecdotes highlight the complex relationship individuals have with food, animal welfare, and nutritional practices.
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