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Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

Feel Better, Live More with Dr Rangan Chatterjee

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Eating Behaviors and Evolutionary Mismatch

This chapter explores the intricate link between our evolutionary history and current eating and exercise habits, examining how instinctual drives for high-calorie foods clash with modern lifestyles. It highlights the concept of evolutionary mismatch, discussing its impact on health challenges and personal experiences that illustrate the divergence from traditional hunter-gatherer practices.

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