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15min chapter
Patrick Kipngeno, Philemon Kiriago, Julian Carr & Adrian Macdonald | Cirque Series A-Basin Trailgating
The Freetrail Podcast with Dylan Bowman
Trailblazing Kenyan Athletes
This chapter explores the journey of Kenyan athletes in trail and mountain running, detailing their training methods and the cultural significance of the sport in Kenya. The discussion highlights the importance of adaptation in training approaches for mountain terrains and emphasizes the mutual support among athletes as they prepare for competitive races. The speakers also reflect on their personal growth and aspirations within the evolving landscape of trail running, focusing on mental preparation and recovery strategies for upcoming events.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode