#71: Engineering the Alpha With John Romaniello
The Art of Manliness
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The Effects of Intermittent Fasting on Hormones
Intermittent fasting or IF is a system of structure, alternating structures of eating and not eating periods of fasting when you're not eating at all. The most popular of which is 16-8 intermittent fasting, also known as the lean gains method. Fasting can have some profound physiological effects just in terms of the ease with which you can make changes to your body from fat loss to muscle gain.
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