Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How to Make Morning Sunlight a Regular Habit
I'm a big fan of habit stacking of any time I can put multiple things together to help integrate them is there a time of day that is better or worse for any of these things? Could someone do some of these stretching movements in the morning while getting sunlight is breath work better before bed or does it really not matter timing as long as we're getting these things inYeah so I love that too and when I one of my favorite stretches because I'm a very lazy stretcher is legs up the wall.
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