1787: Lifting Weights Is Best for Flexibility
Mind Pump: Raw Fitness Truth
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The Balance of Strength and Flexibility
This chapter examines the crucial relationship between flexibility and strength, advocating for a balanced approach to achieve true mobility. It highlights the risks of relying solely on flexibility without adequate strength, using examples from athletes to illustrate the significance of controlled movements in preventing injuries. Ultimately, the chapter promotes the integration of strength training into flexibility routines to enhance performance and stability.
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Transcript
