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Building Buffbunny | Heidi Somers

The Dr. Gabrielle Lyon Show

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Navigating Personal Growth and Challenges

In this chapter, speakers reflect on their personal journeys with weight, emotional challenges, and the evolution of social media since 2014. They discuss the impact of emotional eating, the importance of self-talk, and the journey toward self-love and responsibility. By sharing insights on persistence and overcoming obstacles, they illustrate how personal growth can lead to greater success and an impetus to help others.

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