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MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential

Mark Bell's Power Project

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Breathwork in the Sano Ol, the Cold Plunge?

Ox and his sons do breath work in the sano ol, the cold plunge. Ox: "Our sweet spot is about 15 to 20 minutes for for breath work" He uses a clear light brand sawna with heat resistant red lights on it. The effect of this set up is similar to what you get from an impored sawna.

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