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#132 Liver Detox and Autophagy with Dr Christopher Shade

Siim Land Podcast

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The Benefits of Fasting and Biohacking

It's quite funny that how the body can really start to heal itself, if you give it the right conditions and allow it to break the cycle. Most people are just stuck in this chronic inflammation and stress, and they really can't get out of it unless they do something very drastic. We're getting better at understanding these pathways because we can now almost mimic those same physiological conditions that you would experience during a long fast without having to actually fast for that long.

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