1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Burnout and Hormonal Changes in Fitness
This chapter addresses listener questions about workout strategies, covering topics like burnout from deadlifts, the effects of testosterone therapy on appetite and metabolism, and transitioning from cardio to resistance training for fat loss. It also includes promotional details for hormone profiling services and fitness program bundles.
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