1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Optimal Health Daily - Fitness and Nutrition
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Introduction
The romanian dead lift is perhaps the best representation of true hinging mechanics. Hinge movements are movements that predominantly work hip extension through reduced movement at the knee joint. Romanian dead lifts focus primarily movement at the hips. They encourage isometric contractions of pretty much the whole of the posterior chain and core musculature. This is optimal health daily, episode 15 13. Why you should be doingromanian dead lifts, by sam lynch,. o fit initiative, dot c o, dot uk.
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