In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN'T COUNT! (4:12)
- New flavor alert from Organifi! (17:20)
- When it comes to plants, variety makes a HUGE difference. (23:03)
- Plant lives matter. (27:15)
- Are kids more cautious these days when it comes to driving? (29:21)
- Jessica's sneaky attempts to get Sal to lose weight. (39:19)
- How light has a profound effect on our sleep. (40:57)
- Why Mind Pump believes Digital Wellness is the next big thing. (46:56)
- #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36)
- #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12)
- #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19)
- #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49)
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