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#190: Matt Mullenweg on the Characteristics and Practices of Successful Entrepreneurs

The Tim Ferriss Show

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Are You Really Happy?

meditation is great for that. It's like an interrupt i read a cool book called a, think it's called search within yourself. And from an engineering point of viewo mindfulness, of meditation, its almost cond like background process that runs. So before you immediately react and do the thing that would be sort of your first intuition, a reaction to an emotion or a thought, it says, hey, wait a second. That's essentially the muscle you're developing when you meditate. If you are listening right now, maybe you can pause and just take ten minutes where you're driving in the car, or whatever you're doing,. Just pause the pacast and like, do nothing,

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