5min chapter

Human Performance Outliers Podcast cover image

Episode 406: Dave Heitmann - Couch To 100 Mile Check In

Human Performance Outliers Podcast

CHAPTER

Navigating Nutritional Challenges for Athletic Recovery

This chapter explores how magnesium and essential nutrients influence athletic performance and recovery. The hosts share personal experiences with magnesium deficiency and discuss dietary changes and stress management techniques, along with product endorsements related to nutritional support.

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