Human Performance Outliers Podcast with Zach Bitter cover image

Episode 406: Dave Heitmann - Couch To 100 Mile Check In

Human Performance Outliers Podcast with Zach Bitter

00:00

Navigating Nutritional Challenges for Athletic Recovery

This chapter explores how magnesium and essential nutrients influence athletic performance and recovery. The hosts share personal experiences with magnesium deficiency and discuss dietary changes and stress management techniques, along with product endorsements related to nutritional support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app