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Reconsider... Optimal Foam Rolling Techniques with Bill Hartman

RECONSIDER with Bill Hartman

CHAPTER

Optimal Foam Rolling Techniques for Influencing Movement Patterns

This chapter delves into the importance of specific foam rolling techniques in influencing movement patterns from right to left sides of the body. It highlights the significance of targeting specific areas from feet to hips through a sequence of movements to avoid imbalance and improve muscle conditions. The conversation emphasizes the need to consider helical angles, vertical dimensions, and proper alignment of the foam roller to optimize the effectiveness of foam rolling exercises.

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