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237: Create the Conditions for Joy in the Workplace with Akaya Windwood

The Modern Manager

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How to Reach for Joy?

I love this distinction between happy and sad as emotions and joy and grief as kind of almost like bodily states of being. And I'm wondering, especially given your last comment about how we all have this capacity but maybe we've forgotten how to tap into it or how to kind of live it that way. What is it that we can do to be more connected to our bodies and to allow those bigger than feelings, those kind of states of being to start to creep in? Well, it takes practice,. You know, one of the things that surprised me as a friend of mine recently said, well, having written a book, what was the most surprising thing? To reach for joy. It

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