Introduction

More than 10,000 articles have been published on gluten in medical journals. In our first story, we look at how we might prevent the inflammation that occurs from gluten-free diets. Over the last decade or so, there's been a growing interest in the medical literature on plant-based eating beyond just exclusionary terms like vegetarian or vegan. The more you increase your intake of any plant foods and decrease your intake of animal foods, the lower your risk of death appears to fall.