Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You’re going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We’re also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan. So click play and enjoy the show!
In this episode you’ll discover:
- How inflammation is controlled by the microbiome. (8:22)
- Why it’s so important to have a diverse microbiome. (8:47)
- The number one way to increase your microbial diversity. (9:38)
- How having healthy social bonds reduces your risk of death. (18:57)
- The relationship between oxytocin and cortisol. (25:42)
- Why regularly having sex is a heart healthy behavior. (30:10)
- The connection between sexual activity and neurogenesis. (31:56)
- How often to have sex to reduce your risk of heart disease. (34:10)
- Why muscle is the organ of longevity. (42:09)
- How having adequate muscle mass helps your body process glucose. (43:01)
- The anti-aging properties of muscle. (43:54)
- Why muscle is critical for women and is the key to survivability. (47:52)
- The connection between muscle mass and long-term memory. (49:45)
- Which exercises your genes expect for functionality. (51:28)
- The number one health priority for people over 40. (52:23)
- How much protein to consume to build muscle. (1:02:42)
- Why having meaningful work can help you live longer. (1:04:31)
Items mentioned in this episode include:
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