Is There a Way to Nurture a Brain Better?

There are two kinds of forgetting, both normal and one for emotional memories. The best way to really prevent or accelerate healthy emotional forgetting is the things we've been talking about: socialization,. airing it out, letting it don't let it fester. Live a very communal social life. Try not to be isolated if possible. For the cognitive memory of forgetting, the one thing that turns out to be the easiest recommendation is a good night's sleep.