The daily dad podcast provides one lesson every single day to help you with your most important job, being apparent. We draw these lessons from ancient philosopy, modern psychology, practical wisdom and insights from parents just like you all over the world. Today's sponsor is inside tracker who provide a personal plan to improve your metabolism, reduce stress, improve sleep and optimize your health for the long hall. For a limited time, get 20 % off the entire inside tracker store. Just go to inside tracker dot com slash daily dad.