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Mindful Drinking & ACT with Dr. Steven Hayes

Mindful Drinking

CHAPTER

Skateboarding as a Metaphor for Life and Mindful Drinking

Exploring the parallels between skateboarding and life, this chapter of the Mindful Drinking podcast emphasizes the importance of adjustments, letting go of expectations, and enjoying the journey. The hosts share personal experiences with skateboarding and discuss the application of these principles to mindful drinking, social interactions, and personal growth.

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