How To Gain Strength & Endurance: Use These Training Tips!
Mark Bell's Power Project
Quality over quantity in training and hypertrophy
John describes low-volume high-intensity approaches for hypertrophy and the importance of recovery between sessions.
On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.
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