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Episode 228 - Rules For Jiu-Jitsu #11: How To Train With Someone "New"

The Chewjitsu Podcast

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Strength Training Can Help You Build Stronger Bones

A proper dosage of stress does wonders for the body, right? Whether you get stressed through like the ice bath where you're stressing your body out or taking a sauna. You're doing what are these things that stress your body out and they have a powerful effect That then makes you stronger and more resilient for the future even if you've ever thought of it.

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