Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.

In addition to running a successful business, he has completed some of the world’s toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.

In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.

Learn more about Brian here: https://briankeanefitness.com/

Instagram: @brian_keane_fitness

Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast

CHAPTERS:

0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP GROUP COACHING:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Zoë Kravitz

Questlove Supreme

Remember Everything You Learn from Podcasts