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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Gut Health
The idea that our immune system really resides in our gut is kind of a shocking revelation. We're still, it feels like in the very early beginning stages of trying to understand the true and vast implications of this incredibly complex system. I think we just had a blind spot to it. Some people believe the Indian, ancient Indian art, you know, understood the sort of core of the gut to health but of course they couldn't grow them.
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