Is It Beneficial to Take Creatine Four Times a Week?

To get the amount of create, which is one typical serving of monohydrate, to get that amount from steak, it's actually, I think it's like 1.2 kilos of steak. The general prescription is five grams a day but you've got to be really consistent and not miss a day. If you're training hard, look, you can always take time off everything. But if you do your best and stay on it for as long as you can, if you're like competing or like  the benefits of creatine,. which are mental acuity, focus, memory retention, and then obviously strength and power were important in this interview.