Staying sane and preventing burnout • Sherry Walling, psychologist & author
Bootstrapped Stories
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How to Be Disciplined
i do feel like the the answer is also kind of like this being disciplined. And if you're not good at carving the time out to rest, then you need to sort of give yourself some other external motivations. I've been practising it for 20 years. It's really hard to be not available for days on end. But if you practice in little steps and say, ok, after ten p m, i am not available to the outside world,. Or during dinner with my family, i amNot available to theoutside world unless my house is on fire, i amnot paying attention. So those little disciplines can be helpful in on boarding some of that deeper rest that that really
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