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6 Habits That’ll Make You 6x More Disciplined

The Motivated Mind

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The Health Implications of Cold Showers

Choosing the harder option requires us to resist the easier or more tempting choice. By resisting these urges, we are training our brain to control impulses and make conscious decisions. Take a cold shower every morning builds discipline as well as improving your mood. Cold showers also help to boost immunity because of improved circulation.

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