Quantum Biology with Catherine Clinton
The Urban Monk podcast with Dr. Pedram Shojai
What Heart Rate Variability Measures Is Heart Coherence
Heart rate variability measures your capacity to shift from a state of danger, fight or flight, in that sympathetic nervous system. And what we see is when you're in that parasympathetic phase, then that neurological input connects the heart function to that frontal lobe,. That's where we are making our calm, rational decisions. The polyvagal theory and co-regulation, there's real science about it.
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