Metta Hour with Sharon Salzberg cover image

Ep. 113 – A Liberated Mind with Steven C. Hayes

Metta Hour with Sharon Salzberg

CHAPTER

Connecting with a Guide and Integrating Wisdom

The speaker leads a visualization exercise where the listener envisions merging their face with their guide's face, embodying the wisdom and guidance received. The chapter concludes by encouraging the listener to ground the experience in their personal history and surroundings.

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