Mini Habits
What You Will Learn
00:00
The Trojan Horse and Mini Habits
Motivation is a good thing, which it can be. But what Stephen talks about is it's completely unreliable. You can never rely on motivation to get things done. He says that the act of forming the habit is curiously emotionless. That lack of enthusiasm is actually a positive sign. And blood glucose levels, many habits, he says, is the best chance at taking action.
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Transcript
